‘Look at a tree, a flower, a plant.

Let your awareness rest upon it.

How still they are, how deeply rooted in Being.

Allow nature to teach you stillness.

When you look at a tree and perceive its stillness,

you become still yourself.

You connect with it at a very deep level.

You feel a oneness with whatever you perceive

in and through stillness.

Feeling the oneness of yourself with all things

is true love.’

Eckhart Tolle